Magnesium Sleep Support

Good Health Magnesium Sleep Support with California Poppy assists with:

• Sleep support (trouble getting to and staying asleep or poor sleep patterns).

• Interrupted sleep patterns.

• Stress and nervous tension.

• Overactive mind (trouble switching off at the end of the day).

• Worry and restlessness.

• Those unable to use 5HTP due to contraindications with prescription medications.

California Poppy: Also known by its Latin botanical name, Eschscholzia californica, it is commonly called California sunlight or cup of gold within its habitat of California. It is a species of flowering plant that is native to the United States and Mexico.

It is a flowering plant with cup-shaped flowers in vibrant shades of red, orange, yellow (and sometimes pink). It has been known to also be used in food or as a garnish due to its attractive appearance as a flower. It is the official State flower of California in the USA.

California Poppy is commonly used as a sleep and relaxation supporting herb. Helping to provide a healthy sleep pattern by maintaining consistent sleep throughout the night. California Poppy has a similarity to magnesium in its muscle relaxing effects, as it can also benefit tight or tense muscles. It also helps to support the nervous system response and is commonly used for nerve-generated afflictions.

It helps to soothe stress and support healthy sleep patterns by its overall relaxation on the mind and body.

Passion Flower: Well known as a nervous system support herb for stress, worry and tension. It helps to support restfulness and nervousness, and is also sleep inducing to help provide a quality night’s sleep. It soothes the nerves and further supports those who have difficulty relaxing and falling asleep.

It is commonly used to support emotional stress and nervous tension.

Ashwagandha: A traditionally used herb in Ayurvedic medicine for thousands of years. A powerful adaptogenic herb, helping the body adapt and cope with emotional and physical stress. It supports the adrenal glands, acts as an immune tonic for everyday health and is well-known for supporting our adrenal well-being. It is widely used in herbal medicine as a general support tonic during times of extra stress and demand.

Vitamin B6: Helps to facilitate as a necessary co- factor for optimum nervous system support.

Supports the production of healthy neurotransmitter function in the body such as serotonin, dopamine, noradrenaline, and GABA. It is also an important co-factor for adequate magnesium absorption in the body.

Contraindications:

Kidney disease and renal failure.

Alongside prescription sleep medications.

Cautions:

Take 2 hours away from antibiotics.

Not suitable in the first trimester of pregnancy.

Use after the first trimester in pregnancy is only recommended after advice or consultation from a healthcare professional.

Caution for neurotransmitter medications, anti-anxiety medications, and/or sleep medications, particularly ones that effect dopamine levels.

Suitable for vegetarians & vegans.

Adults: Take 2 capsules 1 hour before bed or as professionally advised.